Details

Optimum Nutrition Micronized Creatine powder for women and men helps enhance muscle strength and growth, maximizes ATP recycling, and accelerates muscle recovery with 5g of creatine monohydrate per serving*^

Intended for daily use by those with serious training and competition goals, it’s easy to use and mixes smooth with only a glass and spoon. Just add it with your favorite cold beverage or stack it into your Gold Standard protein shake to elevate your performance nutrition routine*^

Formulated with high-quality ingredients you can trust, you'll feel confident in every serving. Trusted by professionals and fitness enthusiasts alike, it’s your everyday ticket to next-level performance*^ in the gym or on the field.

Directions

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

*When used daily, over time, and combined with exercise.

^These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

• 5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate, and the versatile unflavored powder makes it simple to add to your performance nutrition routine and can be stacked with your regular protein shake or used separately!

• SUPPORTS MUSCLE STRENGTH & MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs*^

• PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense exercise sessions it also helps support increased training capacity and training volume, so you can do more reps, sets, and sprints during demanding training*^

• ENERGY, RECOVERY, & BRAIN SUPPORT: Creatine supports cellular energy to help you train harder and helps replenish muscle ATP/energy during strenuous exercise & even enhances recovery between repeated bouts of exercise and after strenuous training, helping you return ready for the next session*^

• QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop!

• TRUSTED BRAND: Optimum Nutrition is the #1 Creatine Brand in the United States so put America’s best-selling creatine brand to the test and try Optimum Nutrition Micronized Creatine Powder for yourself!

Ingredients

Creatine Monohydrate

Directions

Directions: Add 1 rounded teaspoon of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon. Tip: Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Suggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Warnings

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.